In today’s fast-paced world, travel has become more than just …
Mindful Living
Sober Curious? How Mindful Drinking Can Positively Impact Your Wellbeing
You may already know about mindful eating. But, are you …
Discover a Healthier Relationship with Food: The Five Surprising Benefits of Mindful Eating
Now that you know what mindful eating is and how it works, the next common question is: Why? There are actually many benefits to mindful eating, but here are some of the most important ones.
Mindless VS Mindful Eating
Mindful eating is the exact opposite of mindless eating. When …
The First 3 Things to do to Eat Mindfully
If you are feeling a little overwhelmed by making the …
Grounding Techniques to Use for Mindfulness
Grounding techniques are a way to maintain focus on one …
How to Start Shifting Your Mindset
Your mindset is how you think about things, how you …
Why You Should Track How and How Much You Eat
One of the tools you can use when you are …
Common Mistakes When it Comes to Mindful Eating
After you have been eating mindfully for a while, you …
Mindful Eating Helps You Become Mindful With Your Body
Mindful eating is often thought of as a way to change your eating habits and help you understand more about your food fears and anxiety, and help you to have a better relationship with food.