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Kombucha, a nutrient-dense probiotic, is a fermented beverage extracted from either black of green tea. There are many health benefits of kombucha. It is applauded for its immune-boosting, digestion-building, and protein-absorbing benefits. Taken as an after-dinner drink or used as a salad dressing, there are various ways to incorporate kombucha into your diet.

Improves Gut Health

One of the major health benefits of kombucha is that it offers restorative properties that alleviate stomach and digestion discomfort. So, if you suffer from poor digestion or stomach ulcers, kombucha may be a great option for you. Rich with antibiotics, enzymes, and amino acids, kombucha supports digestion and works to repair torn stomach lining. Above all else, kombucha safeguards against harsh impurities that seek to harm the coating found inside your stomach.

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Prevents Disease

Processed and chemical foods are injurious to health. As a fermented drink, kombucha reduces the inflammation that these foods create. These powerful antioxidants help detoxify the body and, in turn, curtail your chances of catching a disease or illness. Some studies show that kombucha may help protect against cancer as well.

Kills Bacteria

Acetic acid, a primary ingredient in kombucha, helps lessen the influx of harmful microorganisms that enter the body. In short, acetic acid suppresses the growth of bacteria. As a result, you’re less likely to catch a cold because your immune system is operating more efficiently.

Reduces Risk of Heart Disease

Given the growing prevalence of heart disease, there’s never been a better time to take proactive measures against this malignant condition. Kombucha is known for its positive impact on cholesterol. In fact, health professionals suggest that kombucha is most effective in treating “bad” cholesterol. Those with higher cholesterol levels see a shift in just 30 days.

Improves Organs

Your liver, kidneys, and pancreas all benefit from kombucha consumption. The primary takeaway from this advantage is that kombucha lowers blood sugar levels. This is great news for people with diabetes (though, always be sure to monitor the sugar content when buying your next batch of kombucha)! In essence, kombucha reduces blood sugar levels by slowing down the digestion of carbs. When your blood sugar levels are stable, it bodes well for healthy organs.

Boosts Energy Levels

Another health benefit of kombucha is that it contains antioxidants and electrolytes that are ideal for boosting energy levels. When the body is firing on all cylinders, it’s presumed to be in better health. Essentially, kombucha provides the same caffeine boost that coffee offers without the negative side effects.

Best Kombucha Brands for Gut Health

Not sure which kombucha brands to try first? Here’s a few we recommend:

Or, if you want to try making your own kombucha, try the The Kombucha Shop Kombucha Brewing Kit available on Amazon.