foods for hydration
Eat Well

The 7 Best Foods for Hydration

Being dehydrated can make you feel tired, restless, and overall bad. There are many different methods to rehydrate your body. It is easy to become tired of chugging water, drinking electrolyte drinks, or sports drinks.

Eat Well

Bad Nutrition Habits to Avoid

Many people who struggle with maintaining a healthy life style can develop unhealthy habits related to eating. These unhealthy eating habits can lead to weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid as well as ways to combat them and adapt a healthier routine.

correct portion size
Eat Well

How to Determine the Proper Portion Size

Rather you’ve been trying to lose weight for years or this is just the beginning, there’s one common theme that plagues most individuals – dieting and calorie reduction. Let’s face it: Consuming a restrictive diet while trying to maintain a productive lifestyle can be difficult at times.