You know your basic food groups. You know how much water you should drink a day. And you know what a healthy meal looks like, but do you know what macro-nutrients are?
Many people who struggle with maintaining a healthy life style can develop unhealthy habits related to eating. These unhealthy eating habits can lead to weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid as well as ways to combat them and adapt a healthier routine.