You know your basic food groups. You know how much water you should drink a day. And you know what a healthy meal looks like, but do you know what macro-nutrients are?
food
The 7 Best Foods for Hydration
Being dehydrated can make you feel tired, restless, and overall bad. There are many different methods to rehydrate your body. It is easy to become tired of chugging water, drinking electrolyte drinks, or sports drinks.
What are the 5 Best Foods to Buy Organic?
Organic produce, meats, and other foods are often better quality than their non-organic counterparts. Oftentimes, the organic and non-organic foods will not defer by much, especially if the food does not require any pesticides to grow.
How To Stay Full Between Meals: Try These Low Calorie Snacks That Are Filling
Whether you are trying to drop a few pounds or simply eat healthfully for longevity, you’ll love these great low-calorie and low-fat snack ideas.
The Best Pre-Workout Snacks to Fuel Your Next Workout
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain your body is properly fueled with an appropriate pre-workout snack.
5 Quick and Easy Tips to Eat a Delicious, Healthy & Well-Balanced Meal
Healthy eating is not always about how to lose weight. The right nutrition helps children to grow correctly, prevents disease and makes weight management simple. Balanced meal plans become easier as time goes on, but even starting out can be much faster and easier than people expect.
What Causes Stomach Bloating and How to Get Rid Of It
Feeling bloated can be a real drag – causing discomfort, …
Bad Nutrition Habits to Avoid
Many people who struggle with maintaining a healthy life style can develop unhealthy habits related to eating. These unhealthy eating habits can lead to weight gain, weight loss, or even health issues. There are many different bad nutrition habits to avoid as well as ways to combat them and adapt a healthier routine.
Common Nutrition Myths to Avoid
Proper nutrition has been a hot topic in the media lately. Whether it’s people trying to lose weight or live longer, it has been discussed at length in everything from daytime television to countless articles.
How to Determine the Proper Portion Size
Rather you’ve been trying to lose weight for years or this is just the beginning, there’s one common theme that plagues most individuals – dieting and calorie reduction. Let’s face it: Consuming a restrictive diet while trying to maintain a productive lifestyle can be difficult at times.